Movement for Health

Gentle guided movement sessions to support pain management, improve mobility, balance, co-ordination, flexibility and strength.

Online Classes

Uplifting daytime classes or relaxing evening wind downs.

Carefully crafted to guide you safely through a range of exercises to get your whole body moving - with a creative twist!

Embrace the joy and health benefits of moving outdoors. Join with others to keep your spirits lifted and body in motion.

Outdoor sessions & events will be listed here when on offer.

Contact Rhiana for private bookings.